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As the life-giving breath goes Into my ever-heaving lungs I get a new lease of moment Just for a while it stays and Hardly do I notice as it pumps Out and disappears into nothingness My eyes are closed softly and The focus is between both eyes All is dark, dismal and confusing I hold and release my breathing A rhythmic in and out flow And a Rainbow appears amazingly Just between my closed eyes Prismatic colors and motley shades As if some divine flow painting Hues intermingling into one another I'm bewitched an hypnotized Something magically of the Beyond And this Session continues for long When I open my eyes it's Bliss Full of tears of spiritual ecstasy Meditation is the only Ultimate Goal Whatever I did earlier was futile. © Dr. Yogendrra Arrya

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